Principle 1
It makes you explain it back
Every concept ends with the student saying it in their own words. Students who explain material to themselves while studying learn substantially more than students who read it twice, because explaining forces the gaps into the open where they can be fixed.
Where the evidence stops
Measured on physics and biology texts with small groups of students. It says explaining beats rereading; it does not say by how much for any given child.
Chi et al., self-explanation and learning, Cognitive Science (1994)